When we trade in forex markets it is important that we practice patience and discipline and most important is that we have to stay relaxed , calm and focused before we trade . One has to be patient and relaxed and if you are aggressive and in tolerant then this trading is not for you.
When we trade in these markets and loose few trades and lets say one or two trades and that too in quick succession most of us become more aggressive and perform counter trades and that too in any direction without analysing the markets . It is very important to stop trading once you loose a trade and then try to consider the lost trade and see what mistakes you did and first of all relax. Never try to counter the markets .
Once can always relax themselves by:
(a) Closing their monitor and spend time with family or friends .
(b) Watch a movie or go out and just try to get your positive energy back .
(c) Listen to music or do any activity that you like or gives you pleasure .
return back later and try to analyse the markets and when you are relaxed again get back to trading .