Previously when I was tense and depressed, I could not trade forex well and it gave me a lot of pain. Now things change and I do it well. There is a saying that training makes humans perfect. In my opinion, I practice forex and day by day I learn more and know how to control emotions.
Tension and depression are emotions that affect our minds, I think when you open a transaction, our risk increases, so there is tension, but don't worry, after all this time, you will learn to get used to controlling your ten steps.