when i am in low spirit in forex trading,i stop the forex trading for a while and take a rest and relax comletely,and at the same time i try to review my mistakes that i done in real time trading and try to rectify them and not repeate then again in forex trading,and after some time when i feel that now i am ready for the forex trading,i do work on forex trading with new energy and passion and try to give my best performence in that business.