Limits and risks
Drinking hot water has plenty of benefits, but it isn’t a magical cure-all. And drinking water that’s too hot can actually damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when you drink hot water — pay attention to the temperature.
You shouldn’t drink hot water if you’re working in a hot climate or exercising. Research shows that drinking hot water makes you less thirsty. If you’re environment or activity raises your risk of being dehydrated, give yourself the best chance you can to stay hydrated by s drinking hot water.
The takeaway
Getting into the habit of drinking hot water doesn’t take a lot of work. Starting your day with water that’s been boiled and left to cool is an easy way to switch out your morning coffee.
Add a light session of stretching to your routine, and you’ll feel more energized and better equipped to tackle your day.
If the taste of warm water doesn’t appeal to you, add a twist of citrus — like lemon or lime — to the beverage before you drink it.
Drinking warm water before bed is a great way to wind down after a busy day. Knowing about the health benefits will have you sleeping soundly.
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