What is health benefit of Honey ?
Health benefits of honey
1.Honey is a thick and sweet liquid that is made by honeybees, and it contains many important antioxidants which helps to protect the body cells from damage due to free radicals.
2,Honey is an effective antibacterial and anti-fungal remedy that kills unwanted bacteria and fungi, and it is used for the treatment of bacterial and fungal infections.
3,Honey effectively kills germs and helps in tissue regeneration, and it reduces infections, thereby reducing the time it takes for wounds to heal.
4.Honey has immune boosting and anticancer benefit due to the presence of phytonutrients in honey, but these valuable nutrients can be destroyed through heavy processing.
5.Honey is used for the treatment of digestive issues such as diarrhea and stomach ulcers, and for maintaining overall good health.
6.Honey works as an effective sore throat remedy and a cough suppressant, and it is used for the treatment of cold virus.
7.Honey has been shown to be a better alternative to sugar, and it improves heart disease risk factor in people with diabetes.