Hello Sir am questioning the pair what time frame and how the most suitable in the using the forexQuote:
Ans Is simple. When the price touches the bollinger band than wait for the next candle if it is opposite to the first one than enter the trade otherwise don't.
Here you can see.
Ps: do not trade against the direction when prices are trending ... wait a moment subside ..
and don't forget : Plan your trade and trade your plan tell me the plan of trading and useing the forex.