A Review on benefits of beetroot

A Review on benefits of beetroot

Beetroot, or beet, is the (scientific name: Betavulgaris L) of herbal plants with two-squint, belonging to the sarcophagus family and it has green leaves tending to red resemble the shape of the heart, and the root in this plant swells into layers of tissue in dark tones And light and begins to pick beetroot in the time between May to November, and then the size of the fruits is appropriate, and can be graded from red or dark violet, to pale red, and the beetroot possesses this color as a result of containing the betasyanin, which is one of the Antioxidants are important for heart health, and genetically modified varieties have a white, or golden, color and can be red striped in white.
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Benefits of beetroot


Beetroot content of beneficial nutrients

Dietary Fiber: A cup of shredded beetroot provides more than 8.81% of the daily need of fiber according to the U.S. Department of Agriculture, and its consumption is essential for healthy intestines, easy digestion, adding beetroot to the diet helps increase the amount of fiber consumed, in addition to that these fibers may help to promote weight loss, by enhancing the feeling of fullness, and reducing the feeling of fullness, reducing appetite, reducing the amount of calories consumed in addition to helping to enhance weight loss, by enhancing the feeling of fullness, and reducing the amount of calories consumed. Appetite, reducing the amount of calories consumed.

Plant compounds: Beetroot contains plant chemicals that give beetroot its color, flavor, stimulate the immune system, reduce oxidative stress, reduce inflammation, in addition to containing betalyne that has anti-inflammatory, toxin, and anti-inflammatory properties For oxidation, beetroot is an important source of concentrated nitrates, other nutrients that improve health, nitrates are chemical ions that are naturally found in some foods, convert to nitrogen monoxide when ingested, and drinking beetroot juice increases levels in the body, a study has indicated A laboratory published in nutrients magazine in 2015 suggests that nitrogen monoxide increases blood flow, improves lung function, and strengthens muscle contraction.

Folate: Red beetroot is an important source of folic acid, an essential nutrient that reduces the risk of certain types of birth defects, cancer, and reduces the risk of heart attacks, in addition to being important during the early stages of pregnancy, it helps to reduce the risk of neural tube defects that affect the brain, and spinal cord of the fetus.


Benefits of beetroot for blood pressure
Beetroot is likely to be effective in lowering blood pressure, a 2008 study published in the journal Hypertension showed that beetroot significantly reduces blood pressure by about 10 mmHg over several hours and another study published in Nutrition 2013 showed that beetroot juice supplements significantly reduced systolic blood pressure compared to diastolic blood pressure, but there is a need to study the effect of beetroot on long-term blood pressure, and the effect can be stronger when taking sperm, and to increase the effect of diastolic blood pressure. The content of beetroot nitrates is the cause of low blood pressure, as nitrogen monoxide helps to expand blood vessels, which contributes to lowering blood pressure, it is worth noting that the level of nitrates in the blood stays high for 6 hours after eating foods rich in it, so the effect of beetroot in blood pressure is temporary, and needs to be consumed regularly to determine its effect on blood pressure in the long term.

Benefits of beetroot for pregnant
Beetroot is characterized by its content of iron and folate, which are important nutrients for the holder, and can be eaten raw with salads or cooked, but it should be noted that it is important to moderate the intake of beetroot during pregnancy, and for more information about this can be read paragraph of the beetroot warnings below.

Benefits of beetroot for children
Beetroot has a sweet taste, which may be palatable to children when you start serving them, and it is rich in many nutrients useful for their health, such as potassium, magnesium, vitamin A, folate, etc., and pediatricians are advised to start providing beetroot to children in the period Between 8-10 months old, it is recommended not to give them more than two teaspoons of it, because of its high nitrate content, which is difficult to digest for children who are not up to a year old, but when children exceed the age of one year, this amount can be increased, and it is worth noting It is better to avoid giving beetroot children if they are suffering from diarrhea, and consult a doctor if the child is suffering from gastroesophageal reflux before serving beetroot, in addition some children may suffer in rare cases from allergies towards beetroot, so it is preferable to consult a doctor before presenting it.

Benefits of beetroot for anemia
Beetroot is rich in iron, which is an important component of red blood cells, so its deficiency leads to the inability of blood cells to transport oxygen to different parts of the body, and this causes a condition known as iron deficiency anemia, and can be prevented by adding iron sources to the diet.

Benefits of beetroot for diabetics
Beetroot is rich in fiber, which can help regulate blood sugar levels in people with type 2 diabetes, as these fibers prevent rapidly high blood sugar levels, as they slow down digestion, and beetroot has many other effects, which can help reduce the effects of diabetes.


Harms of red beetroot
Beetroot is often safe to consume in moderate amounts, and it is likely safe to take it in pharmaceutical quantities, but taking beetroot can sometimes cause a change in the color of urine or stool to red, or pink, as it is believed to cause a decrease in calcium levels, kidney damage, but this effect has not been shown in humans.


How to eat beetroot and its products

Beetroot leaves, uses and benefits
Beetroot leaves are an excellent source of fiber, antioxidants and many vitamins, such as vitamin K, vitamin C, vitamin A, vitamin B6, and iron.

Beetroot juice and its benefits and the way it is prepared
The benefits of beetroot can be obtained by drinking its juice rich in nutrients beneficial for health, and can be prepared by cutting the well-washed beetroot into small pieces, then gradually putting the pieces in a blender or food processor, and can drink beetroot juice alone, or add fruits and other vegetables to it, such as apples, carrots, citrus fruits, ginger, etc.

White beetroot sugar
Beetroot sugar is sugar extracted from beetroot, and is one of the most commonly used sugars for the production of white sugar after sugar extracted from sugar cane, and the nutritional value of these two types of sugar is similar, as they are mainly made up of sucrose, so excessive use of either of them may lead to weight gain, and increase the risk of many pathological conditions, such as diabetes, and heart disease.