maybe with a little move has also been very helpful to relax but forex trading should not be too time-consuming large enough for a few hours a day for trading forex trading to long hours even days and days before the chart is not necessarily a good profit can sometimes simply by spending just a minute, but could generate more money far better than the air in front of a clock hour chart but is not effective in trading and just spend time alone, in a stagnant market conditions for what we long hours of waiting, we should ambik period where the market is running stronger then this is where we can make money very well and if only a few hours so we do not need a break and relax in the trading, preferably before trading we have enough rest and enough things to be fresh when we are trading including adequate sleep.